lose pain
gain strength
get your juicy joints back
BUILD A SAFER, STRONGER BODY, RIGHT AT HOME,
YOUR BEST BODY RESET,
ACCESSIBLE ANYWHERE.
The Movement Life Method is a simple, science-based practice that gets you out of the Twilight Zone of confusing information about your pain and your fitness goals, and into a place of confidence, ease, and strength.
Stop stalling your health and fitness, and get LIVING by making your body capable of anything you love to do. That’s The Movement Life Method difference.
It’s time for you to
make your move.
Have you wasted time scrambling to leave work early, traveling to a studio, cramming your life around a set class start time, missed a week because you were sick but paid for it anyway while the live classes happened once and disappeared forever, paid $18-35/class, and never had contact with your teacher outside of those few minutes before and after their class? That’ll be enough of that:
Join the Movement: Membership Plans & Pricing
V: VIDEO ONLY ACCESS
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you’re good with self-discipline / self-guided learning and love the flexibility of video access anytime.
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access to full class flow and joint-specific videos + SIX new class videos added every month.
No random overwhelm: Class videos are structured as 3-month series based on the TML method of building strength and mobility intelligently. Follow the guided series or discover your favourites to do over and over - it’s up to you!
Pay monthly, every 3 months, or save $260/yr + add a 2nd person to your membership for FREE with our 1 year plan:
VI: VIDEO + 1 LIVE CLASS/WK
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you love a little accountability with a live class to keep your momentum + video access when you want more movement.
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ONE live online class a week + access to the full video vault, with SIX new class videos added every month.
Get video access + ONE live weekly online class. This is a great plan if you like the accountability of a live check-in class + access to the videos. Plus, you get to laugh in real time to my jokes (not required but appreciated).
Pay monthly, every 3 months, or save $300/yr + add a 2nd person to your membership for FREE with our 1 year plan:
VII: VIDEO + 2 LIVE CLASSES/WK
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you want to make the most sustainable gains, recover from injuries, or manage/eliminate aches and pains.
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Access to TWO live online weekly classes + access to the full video vault, with SIX new class videos added every month.
If you’re committed to sustainable health = moving and feeling great, free of nagging injuries and pains, this is your plan. With TWO live weekly online classes + access to all of our video vaults and programs, we have you covered.
Pay monthly, every 3 months, or save $480/yr + add a 2nd person to your membership for FREE with our 1 year plan:
“My body feels better – more relaxed, with more room to move – than ever before. I have bi-weekly massages to help heal the stress I put on my body working out but your classes have a deeper, longer-lasting effect.”
— Sarah Pittao-Smith
What you get with The Movement Life membership:
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Get access to our FLOW Video Vault with a year’s worth of full-length classes for all the movement you need to stay active long-term:
best basics of joint mobility & core strength-stability
supple spines
happy hips
strong shoulders
lower body (each series has a different focus - EG squatting, lunging, or deeper knee/ankle/foot work)
upper body (each series has a different focus - EG pushing, pulling, or elbow/wrist/hand work)
SIX new classes added every month!
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Deep-dive into your unique needs with 10-40min videos focusing on specific joints, tissues, and goals:
FIX: Quick, detailed support for specific joints and their tissues (EG hips)
FIRST: Prep better for every activity, with support for specific goals (EG prep for running)
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Mondays 6:00-7:00pm ET — Details Slower-paced classes with lots of instruction and options for different levels. Perfect for you if you’re new to TML movement or like a rich flow with lots of bonus cues.
Tuesdays 6:00-7:00pm ET — Deep Dive Building on the Monday class with more complex flows with less instruction. Perfect for you if you’re familiar with the Movement method or love a class with a splash of challenge.
VI Plan: video access + 1 live class/week (you choose)
VII Plan: video access + 2 live classes/week (you get both) -
With a VI or VII plan (detailed below), you’ll be able to chat with Asia after every live online class, to ask specific questions and get individual feedback on your practice.
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As a member you’ll always get exclusive — and pretty sweet — discounts for in-studio classes, workshops, challenges, courses, swag, and more.
Heal yourself, beginning with your body.
Feel the difference great movement can make.
$15/CLASS instead of $150/CLINIC VISIT
and our movement will get you back to the active life you love.
If you’ve been spending a lot of time, money, and energy trying to repair aches, pains, and injury with personal training, physiotherapy, massage, chiro, acupuncture, medications, or other approaches that haven’t been solving your problem — you’re welcome: TML members often find their tissue issues reduce or resolve within a few weeks of doing the TML classes.
At $150+ per visit, think of this choice as having a 10X+ RETURN ON YOUR INVESTMENT, even greater when you consider that this approach can actually rid you of aches, pains, and nagging injuries — and not just mask or temporarily relieve them — and give you back your stress-free body for life.
A few hours of dedicated movement together each week means fewer aches and pains, and more time and energy to spend with your family, out in nature, or immersed in your favourite projects.
I would not miss your classes for the world. I feel lighter when I walk, my spine feels stronger, it’s now like “floating”. My lower back and hips have so much more movement.
I’m beyond happy for the many improvements I notice in my body. I’m so grateful, Asia. Your classes have been a true game changer for me.
— Pau Estape, TML member
~1% of your time
In just two efficient, enjoyable classes a week you can feel safe and strong in your body without getting bored, stuck, or overwhelmed with ‘fitness solutions’ that take you nowhere - or worse - fast.
~1% of your income
That’s all it costs to give your body the nourishing movement it needs to stay well-oiled for the long haul.
Immeasurable return
What’s it worth to you to stay active as you age? To free yourself of aches, pains, and injuries? How do you value a practice that lets you keep living your best life?
Keep your active life with only 2hrs/wk of dedicated movement (that’s about 1% of your week). Move smarter.
There’s a third way to age that’s neither burning out, nor fading away.
Ready to begin?
Hi, I’m Asia
FRC, FRA, FRSC ISM & Kinstretch Certified
E-RYT 500 Advanced Yoga Instructor & Teacher Certifying Professional
Founder of The Movement Life (TML) & Pranalife Yoga
Creator of TML Method, based on 20+ years as a movement specialist
I’ve led 13,000+ hours of great movement in my 20+ years as a movement specialist and advanced yoga instructor. I’m also the teacher’s teacher: I’ve been certifying top instructors through my own training for over a decade.
I find the art and science of getting your joints working beautifully fascinating. I read the textbooks for fun. And I have hundreds of dedicated long-term clients who live better because we move together.
It’s time to listen to the wisdom your body really holds, and learn to express it through vibrant living at any age.
FAQs
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Movement Flow classes are very accessible. We begin with basic movements and build through class to more challenging options, so you can choose how far/hard you go, every class. You’ll need to be able to weight-bear on your hands and knees, and lie on your back and front. If you can do that and have no major health or mobility issues, you’ll be good to go.
It’s always best to talk with your team (doctor, physio, whomever you’re working with for your physical health) and have them clear you for what you should and shouldn’t be doing.
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Be on a surface (like a yoga mat or cushy carpet) that’s soft/padded. It's also handy to have a block or firm cushion for options I offer, and a hand towel to give you some extra padding for those bony areas or more feedback when we move smaller joints. I do also LOVE to use pens (yes, pens!), so go ahead and have 1-2 of them nearby.
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When you first log in, you’ll leave your camera on so I can say hi and confirm it's you (someone hasn't piggy-backed your spot). You can leave your camera on or off after that. I only record my window from the live classes, not yours, so go ahead and wear those pjs + crazy bun - it’s your private practice!
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To make my audio more clear, and so you can play music on better-quality speakers than your computer while practicing, I don’t play my playlist in the background while I teach. Instead, you can play it in your space via the Spotify link I send when you sign up (no syncing necessary).
Hot tip: your best setup if possible is to have me in your ear (with earphones connected to Zoom via bluetooth) and the music playing on a better speaker system in your space.
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Yes! Videos of the live classes are uploaded to the FLOW video vault in the member area no later than 12hrs after each class.
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No problem, just contact us - happy to help out.
This was the first class I’d ever been to where I felt seen. Asia doesn't push me beyond where I’m comfortable — in fact, she encourages me not to. Also, the community is amazing: I love the people who come.
— Mandy Jo McMurray
The class just flies, because everything flows so perfectly.
— Nyla Joseph