VII: Video + 2 live classes Membership Plan

Access to TWO live classes/week: Mondays AND Tuesdays 6:00 - 7:00pm ET (details below)

GREAT FOR YOU IF: your goal is to optimize your health and make sustainable gains, recover from injuries, or manage/eliminate nagging aches and pains.

Access to TWO live online weekly classes to start you off on the right foot (or hand, or … you get it) + the video vault, PLUS two added video vaults: FIX (specific joints) & FIRST (specific goals).

What’s included in the VII plan:

Get acces s to SIX live classes a month + all the video vaults.
Classes:
Mondays 6:00-7:00pm ET — Details Slower-paced classes with lots of instruction and options for different levels. Great if you’re new to TML movement, or like a rich flow with lots of bonus cues.
AND
Tuesdays 6:00-7:00pm ET — Deep Dive Building on the Monday class with more complex flows and less instruction. Great if you’re familiar with the Movement method or want a live class with added challenge.
Get a year’s worth of Movement FLOW classes, divided into 3-month series that take you through a full-body maintenance practice:
- best basics of mobility & core strength-stability
- spines
- hips
- shoulders
- lower body (each series has a different focus - EG squatting, lunging, or deeper knee/ankle/foot work)
- upper body (each series will have a different focus - EG pushing, pulling, or elbow/wrist/hand work)
SIX new class videos added every month.
10-40min videos + short series focusing on specific joints, tissues, and goals:
- FIX: Get detailed support for re/prehabbing specific joints and their tissues (EG hips)
- FIRST: Bring your movement training into every activity with practices for specific goals (EG prep for running)