VII: Video + 2 live classes Membership Plan
Access to TWO live classes/week: Mondays AND Tuesdays 6:00 - 7:00pm ET (details below)
GREAT FOR YOU IF: your goal is to optimize your health and make sustainable gains, recover from injuries, or manage/eliminate nagging aches and pains.
Access to TWO live online weekly classes to start you off on the right foot (or hand, or … you get it) + the video vault, PLUS two added video vaults: FIX (specific joints) & FIRST (specific goals).
What’s included in the VII plan:
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Get acces s to SIX live classes a month + all the video vaults.
Classes:
Mondays 6:00-7:00pm ET — Details Slower-paced classes with lots of instruction and options for different levels. Great if you’re new to TML movement, or like a rich flow with lots of bonus cues.
AND
Tuesdays 6:00-7:00pm ET — Deep Dive Building on the Monday class with more complex flows and less instruction. Great if you’re familiar with the Movement method or want a live class with added challenge.
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Get a year’s worth of Movement FLOW classes, divided into 3-month series that take you through a full-body maintenance practice:
best basics of mobility & core strength-stability
spines
hips
shoulders
lower body (each series has a different focus - EG squatting, lunging, or deeper knee/ankle/foot work)
upper body (each series will have a different focus - EG pushing, pulling, or elbow/wrist/hand work)
SIX new class videos added every month.
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10-40min videos + short series focusing on specific joints, tissues, and goals:
FIX: Get detailed support for re/prehabbing specific joints and their tissues (EG hips)
FIRST: Bring your movement training into every activity with practices for specific goals (EG prep for running)
Join the VII Membership:
BEST DEAL
1 YEAR DUO* (SAVE $480!)
Get 2 MONTHS + *add a 2ND PERSON to your account FREE
$1200/yr + FREE 2nd person
MONTHLY
$120/mo
3 MONTHS (SAVE $60)
$100/mo
3 MONTHS DUO* (SAVE $300!)
* ADD A 2ND PERSON for ONLY $40/mo
$70/mo/person
Prices in CAD. Memberships auto-renew at the end of each membership period. You can cancel auto-renewal at any time.