VI: Video + 1 live class Membership Plan

Access to ONE live class/week: Mondays OR Tuesdays 6:00-7:00pm ET (more details below)

GREAT FOR YOU IF: you love the accountability of live classes to keep your momentum + video access anytime you want extra movement. Join ONE live class a week, and get access to the video vault with new class videos added every month. Plus, you’ll get to laugh in real time to my jokes (not required, but appreciated).

These aren’t like other online classes: you won’t be lost in a sea of thousands, nor will you be shouted at for anything. The live sessions are where my experience shines: you’ll feel like the cues and options are just for you. You’ll feel safe, seen, and engaged.

What’s included in the VI plan:

Join 3 live classes each month + full access to the video vault.
Class options:
- Mondays 6:00-7:00pm ET — Details Slower-paced classes with lots of instruction and options for different levels. Great if you’re new to TML movement, or like a rich flow with lots of bonus cues.
OR
- Tuesdays 6:00-7:00pm ET — Deep Dive Building on the Monday class with more complex flows and less instruction. Great if you’re familiar with the Movement method or want a live class with added challenge.
(Choose your class at checkout)
Get a year’s worth of Movement FLOW classes, divided into 3-month series that take you through a full-body maintenance practice:
- best basics of mobility & core strength-stability
- spines
- hips
- shoulders
- lower body (each series has a different focus - EG squatting, lunging, or deeper knee/ankle/foot work)
- upper body (each series will have a different focus - EG pushing, pulling, or elbow/wrist/hand work)
SIX new class videos added every month.
10-40min videos + short series focusing on specific joints, tissues, and goals:
- FIX: Get detailed support for re/prehabbing specific joints and their tissues (EG hips)
- FIRST: Bring your movement training into every activity with practices for specific goals (EG prep for running)