Join 3 live classes each month + full access to the video vault.

Class options:

• Mondays 6:00-7:00pm ET — Details Slower-paced classes with lots of instruction and options for different levels. Great if you’re new to TML movement, or like a rich flow with lots of bonus cues.

OR

• Tuesdays 6:00-7:00pm ET — Deep Dive Building on the Monday class with more complex flows and less instruction. Great if you’re familiar with the Movement method or want a live class with added challenge.

(Choose your class at checkout)

Get a year’s worth of Movement FLOW classes, divided into 3-month series that take you through a full-body maintenance practice:

• best basics of mobility & core strength-stability

• spines

• hips

• shoulders

• lower body (each series has a different focus - EG squatting, lunging, or deeper knee/ankle/foot work)

• upper body (each series will have a different focus - EG pushing, pulling, or elbow/wrist/hand work)

SIX new class videos added every month.

10-40min videos + short series focusing on specific joints, tissues, and goals:

• FIX: Get detailed support for re/prehabbing specific joints and their tissues (EG hips)

• FIRST: Bring your movement training into every activity with practices for specific goals (EG prep for running)