Make your movement career a reality this year
Become a Certified Movement Instructor
with
The Movement Life (TML) Method Training:
“This is the Harvard of teacher trainings.”
TML METHOD CERTIFICATION
Learn how to teach beautiful movement classes people will love,
from someone who’s actually created the successful career you crave.
The Movement Life (TML) Method is the new standard in movement training.
Movement training brings new life to any practice you love — yoga, pilates, lifting, even fitness classes — by infusing it with a science-backed, sustainable approach to building healthy, capable bodies and keeping people active for decades.
This training teaches you how to build life-long strength and fluidity into any body, based on the cutting-edge science of how bodies work (not on archaic dogma, ‘bro science’ or rigid, romanticized traditions), so every person sees progress from their practice. No one’s left out because they aren’t built a certain way; instead, everyone you lead experiences a powerful shift in their relationship with their body, and (re)gains the confidence to enjoy their own movement lives.
The Method will teach you exactly how to restore your body at its deepest layers, and then show others how to do the same. This training is your step-by-step guide to understanding great movement, and how to lead gorgeous classes that hit differently.
We’ve moved on from outdated health and fitness models. True, sustainable fitness is no longer about trying to look a certain way or conforming to unrealistic, unhealthy body standards.
Great movement teachers inspire an inner revolution where how you look matters less than how you FEEL, and what you can DO.
The Movement Life teaches a way of staying strong and healthy that’s neither burning out (going hard, getting injured, and being stuck in a cycle of chasing perfection) nor fading away (giving up on moving in order to avoid pain, or because you’ve lost heart). Instead of going harder or ignoring your body’s needs – we go in deep (through the joints), and develop a new practice that helps you build real body confidence.
If you’re invested in creating a stress-free body for life, you have to get into the grooves of what makes bodies better over time. What you’ll learn in this Method training is the easiest and fastest way to build the healthy body you — and your clients — need to live the life you love.
TML YOGA TEACHER TRAINING (YTT+)
The Movement Life’s Yoga Teacher Training (YTT+) weaves the most time-tested elements of yoga into a next-gen movement practice.
Where the Method is the ‘brains’ of a science-backed evolution of physical movement, YTT+ is the heart and soul of this certification. Once you’ve started affecting how people feel in their bodies, it changes everything. YTT+ gives you the tools to guide that new way of being — for yourself, and everyone who moves with you.
To be a truly transformative teacher, you have to move the whole person, from their deepest layers of being into their lives off their mats.
We’ll explore the transformative breath, mediation, and mindfulness practices that yoga perfected long ago and science is only just starting to understand. This is where the real juice of a yoga practice is. We’ll uncover the connections between yoga’s ancient wisdom and today’s explosive evolution in neuroscience, psychology, human biology, and approaches to well-being.
With these four weekends of YTT+ added to your Method training, you’ll get certification that’s also 200-hour Yoga Alliance registered. Since 2008, our grads have launched dream jobs teaching beautiful flow-style yoga to anyone, anywhere in the world.
“This isn’t just a movement training; it’s a journey of re-making myself into the person I want to be.”
“I came to Asia for the best training. I got it, and a new outlook on my entire life.”
Get everything you need to change lives — starting with your own – as a sought-after movement instructor.
This is the only movement teacher training you need to take you in a new direction, give you new energy (and income), and set you on the path to your best new life.
Define your new self.
Build your new life.
Make your new movement, with movement.
“What I got from this training was confidence. It was thinking, “Maybe I can do this?” and then graduating and teaching for the first time and knowing, ‘I CAN do this, and I LOVE this.’”
THIS TRAINING IS WORTH TEN TIMES WHAT WE PAY FOR IT. IT’S NEXT-LEVEL.
— Selam Debs, certified teacher, former Juici Yoga studio owner
& Founder of The Antiracism Course
HOW YOU’LL CERTIFY
Get TML Method certification
to teach delicious joint-focused flows.
Add TML yoga teacher training (YTT+) certification
to blend Method training into yoga classes for any body.
In order to certify, you’ll complete the following weekend trainings:
TML Method Certification weekends
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Most don’t know. You will.
JANUARY 11 | 12 2025
Most trainings leave teachers overwhelmed and unsure how to safely take care of people’s bodies, so most new teachers feel imposter syndrome and just parrot what they’ve heard.
There will be no drowning in anatomy, physiology, etc here. Understanding bodies will be accessible and clear. Everything in this training is based on tens of thousands of hours of experience and the latest, cutting-edge research.
Learn anatomy and biomechanics the best way: by getting time to feel it in your own body, and observing how other, different bodies move.
Understand how to design classes that support your clients’ goals, with creative options to fit any body, woven into your flow using The Method.
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PLUS the one thing you’ll learn that heals it – and changes everything.
JANUARY 25 | 26 2025
Get ahead of the curve by learning the latest approach to movement that’s mainly been taught to elite athletes.
Know that what you’re teaching people will heal instead of harm them, by understanding this foundational paradigm shift in how to make bodies stronger, safer, more resilient.
Bring fresh, unique content to your classes with this next-gen approach to keeping people moving and feeling great for decades.
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You’re gonna be obsessed with these delicious joint-saving moves.
FEBRUARY 08 | 09 2025
Stop chasing whatever influencers call “the latest thing” (which is usually some old thing, repackaged), or trying to master movements that don’t work for your clients (and skip the anxiety of watching your 40+ crew try to twist themselves into a pretzel or weight-bear on wrists that have rested on the edge of a desk for 20 years).
Learn the one approach to building healthy joints for life that’s emerged from the research, and works for any body.
Easily see how to adapt these movements to any class or client, so your creativity (and class attendance) never dries up.
Watch your clients light up as they instantly feel relief from their aches and pains, and get their juicy joints back.
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A lot of what’s taught today wears bodies down instead of building them up. You won’t do that.
FEBRUARY 22 | 23 2025
Learn the straightforward way to build sustainable strength and freedom of movement into every joint, no matter how battered, ignored, or in pain it’s been.
This is how your teaching is going to progress and evolve over time: intelligently, using the Method to build on people’s abilities instead of bashing on their weaknesses.
The Method will also save YOUR body, so you won’t become one of the many burned-out teachers plagued by injury but stuck only knowing how to teach a few dozen moves, who switch to teaching “restorative yoga” – often to restore themselves and avoid things that hurt them. This teacher’s journey breaks my heart: I created The Method to keep YOU off of it.
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No bland practices here: just spicy work blended into sweet flows they’ll crave.
MARCH 08 | 09 2025
Once you know the science of great movement, the next step is how to blend it into a great class. You’ll learn the step-by-step TML Method that takes your classes from technically solid to smart AND delicious.
This is what will make you stand out from the crowd: As more people update their understanding of movement, very few instructors will know how to teach that movement in ways that feel luxurious. You’ll be a connoisseur in a landscape of line order cooks.
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Don’t worry, David, I’ll teach you exactly how to fold it in.
MARCH 22 | 23 2025
Make every class you teach a pure movement flow, or mix these new moves with what you already offer. The Method class design shows you exactly how to do it.
Yoga Teacher (YTT+) Certification weekends
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Only the most effective, gorgeous practices for bringing life back into a stale or stuck soul.
APRIL 12 | 13 2025
I’m willing to bet that your favourite classes didn’t just make your body feel great but included YOU – guiding you to tune into yourself, follow your breath, notice and release an old pattern, or feel something you couldn’t tap into otherwise. Those classes change lives. Those are the classes where people feel seen and cared for, the ones they remember, and the ones you want to teach.
Learn how to teach any yoga asana without the wear and tear on joints we see in traditional yoga.
Evolve yoga’s postures based on more truthful needs and intentions. Rebuild your practice on a strong foundation of the latest research and the wisdom of experience.
Learn how postures work in your body, as well as bodies with different limitations, and why you’d do (or not do) them to support each person’s unique goals.
No previous training in anatomy, etc. required. You’ll have time to practice, explore, and know what you’re doing in your own practice before teaching other people.
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Freeing people layer by layer (it’s more accessible than you might think)
APRIL 26 | 27 2025
Guiding people deeper into themselves is an intricate, intimate practice, one yoga mapped out eons ago and science is only just starting to understand. You’ll learn the steps of that ancient path, integrate it into your own practice, and learn how to include it in your classes to go from moving arms and legs around to moving people’s hearts.
What most people understand of yoga begins and ends with what happens on their mat, but it’s so much more than that. We’ll explore creative ways to become more vibrant, grounded and inspirational by making the full practice of yoga your foundation for a powerful, meaningful life
Enjoy the fruits of yoga’s philosophy without getting lost in the weeds
Gain valuable tools for finding more freedom in a way that isn’t flaky, bypassing, unrealistic, or irrelevant
Have time to self-reflect, realign your goals, change habits, and uncover your potential. Learn how to use yoga’s principles to give your life structure, simplify where things have gotten complicated, clean out crap that’s no longer useful to you, and live with more ease and strength through simple, practical, transcendent practices.
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How you’ll create your own whole, transformational movement - with movement.
MAY 10 | 11 2025
There’s a difference between being able to do yoga well and being able to skillfully teach it to others. We’ll give you the tools to teach great classes that are safe, fun, and powerful. When you know how to reach people where they are and help guide them where they want to go, the sky’s the limit: you can design classes that actually help people evolve, become more free, and change their lives. Teach with joy.
This is also how you’ll stand apart and never worry about “the competition”. You knew when you found your favourite teacher - and why. You’ll learn how to become their favourite teacher, and enjoy the same connection, trust, gratitude for each other, and loyalty you have with your most beloved guides.
Practice and understand tested meditation tools for developing resiliency, inner peace, and self-awareness
Translate the yoga practice you love into clear, creative teaching with all the information, practice time, feedback and support you need to teach YOUR way, with confidence.
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MAY 24 | 25 2025
You could call this your “final exam”, but it’s much more exciting than that: On our final weekend, you’ll teach your first class.
You and your crew will design a full movement class based on what you’ve learned over the course, and you’ll take a 5-10 minute section of it to teach tag-team style to a full room. This is just enough of a ‘teaching moment’ to feel how READY you are to do this, while not being overwhelmed with designing, marketing, filling, and delivering your first class all on your own.
We’ll spend plenty of time designing and practice-teaching this class, and you’ll invite a guest so it’ll be a lovely blend of colleagues and friends + supportive strangers-to-you (your crew’s guests) to warm you up to leading a room.
This is always a highlight of the training (in case you’re sweating through your top right now — trust me, you’ll LOVE it).
WHEN
Be TML Method certified in 2025
in SIX weekends:
JANUARY 11/12, 25,26
FEBRUARY 08/09, 22/23
MARCH 08/09 22/23
Add TML Yoga Teacher certification (YTT+) with an additional FOUR weekends:
APRIL 12/13, 26/27
MAY 10/11, 24/25
WHERE
IN-STUDIO & ONLINE
All training weekends happen online and in-studio in the KW region (specific location TBA):
ONLINE:
10:00 - 11:30am ET
IN-STUDIO & ONLINE:
1:00 - 6:00pm ET
Not in the KW region to join in-person? Do a day, a section, or the entire course online!
HOW IT WORKS
MOVE
With Method certification. You’ll embody a smart, sustainable new movement practice. We’ll build strength and ease into any body, simplify biomechanics so you can understand ANY movement, and creatively design class flows based on people’s goals and needs instead of outdated, generic templates.
MEDITATE
With YTT+ certification. A vital and sought-after skill for our modern day, we’ll study how to make powerful meditation practices accessible. Integrating what we know about neuroscience, trauma, diversity and more, we open meditation up to work for nearly anyone. Take meditation off the mat/cushion and into your life. Finally.
MAKE
Once you start designing your own classes, you’ll be so full of ideas that your biggest challenge will be how to limit what you want to teach to fit into one class at a time (don’t worry - we help with that). This training is packed with opportunities to practice, get feedback, explore your teaching style, and nail leading classes you LOVE.
LEARN FROM ANYWHERE
✓ Enjoy the flexibility of choice. At the cottage one weekend? Need to be home with the kids? No problem: you have the flexibility to come to the studio or be online for any and as much of the training as you choose. Nowhere near KW? You can do 100% of this training online!
✓ All live training is recorded, so you can be present in real time, and go back to refresh on the details or take notes later. You’ll get summaries and worksheets to make the content easy to digest and review, and you can access the entire course’s videos through the private member area.
✓ Make in-person connections, or light up the chat while you do the training in your pyjamas. The nature of teaching movement has changed; this training has evolved to match it. Whether you learn best with hands-on instruction, your lifestyle is better supported by you being able to stay home, or you’re nowhere near Kitchener-Waterloo but are dying to do this training, we gotchu.
✓ No matter how you learn, you’re not alone. Our online member area lets you digest the content at your own pace, connect and have conversations with your crew, and more. This training is truly next-gen.
✓ Learning has never been so simple, convenient, accessible, creative, or exciting.
Do it your way, without doing it alone.
“Asia will take care of you every step of the way. Having everything recorded means you can relax if you miss a day/weekend or aren’t a great note-taker. Being able to do some/all of it online allows real life to happen without having to fall behind or not certify. This isn’t like any other training; it’s so much better.”
ENROL RIGHT NOW AND GET —
BONUS TRAINING # 1
How to run a successful challenge and start to fill your classes immediately (including step-by-step action guide, timelines, marketing scripts, and challenge content outline). Let people see your unique magic, and then watch what happens.
BONUS TRAINING # 2
How to re-imagine your marketing so you’re excited about it - instead of hating it. Cut through the noise, get over perfectionism and paralysis, only create shit you’re excited about, and make marketing that actually WORKS.
BONUS TRAINING # 3
Get - and keep - your first ten loyal clients (then repeat until you’re in the $$$). That’s $100-300/class, and once you learn how to fill a class once, you can repeat this method as often as you want. Imagine …
In just four months you’ll BE A CERTIFIED MOVEMENT INSTRUCTOR with …
TML Certified Instructor Kate Lilja
CREDIBILITY FROM EXPERIENCE
What we teach is based on solid research and decades of experience. You’ll carry instant credibility as a TML certified teacher. How do we know? Because we’ve been certifying the best instructors for over a decade. You might be here because you love one (or more) of them!
TML Certified Instructor Sarah Pittao
A VIBRANT NETWORK
Taking TML certification is a rare opportunity to connect with like-minded people who will become valuable friends.
We get this feedback all the time: that our training attracts the kindest, funniest, most thoughtful and inspiring folk. And it’s true. We’re cool that way.
TML Certified Instructor Kheaven Brasier
EVOLVED, NEXT-LEVEL KNOWLEDGE
We won’t teach you the same content everyone else teaches. You’ll come out of our training able to create a practice and style unique to you. Our goal is to make you their favourite teacher, by giving you skills that set you apart and put you in high demand. People are seeking classes exactly like the ones you’ll teach. We know, because we already teach them!
What our certified teachers say …
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You'll learn all you need (and a great deal more) to become a kick-ass, confident teacher. But the full value of this training is in your transformation.
— Jennifer Gough, certified teacher & owner of The Gallery Yoga & Art Studio
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You've created gold with this training, and anyone who has the opportunity to be in your course is truly lucky!
It was incredible to grow along side some of the most amazing people I’ve ever met. And YOU, Asia: To have been in the presence of such a wonderful teacher, friend and woman. You are my inspiration. Thank you for just being so damn awesome!
I feel confident and ready to take the tools I’ve gained and excel as a teacher.
— Cathy Benjamin, certified teacher
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Asia is the most wonderful mentor and I feel blessed to be one of her graduates. My soul is full.
— Tatianna Benning, certified teacher
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I still use your wisdom every day. I wouldn't have the strength and confidence to do most things I do if I didn't get that foundation from you. Forever grateful.
— Kristy Goss, certified teacher
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Training with Asia has made me unwilling to train with anyone else.
Asia’s teaching is full of compassion and brilliance. She’s given me back my ability to trust my body — and myself.
— Alison Moore, certified teacher
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This is beyond a community; you've created a benevolent army.
You’ve stoked a fire in all of us.
— Sarah Tomkins, certified teacher
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There was life before this training, and now there's life after, and the life after feels like thriving compared to life before, which was really just surviving.
— Jennifer Clarke, certified teacher
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When you’ve forgotten why you love to move, Asia reminds you.
In a sea of generic teachers, Asia is authentic and inspiring, the kind of sweet leader that reminds you why you come to your mat in the mornings.
— Angelina Marra, certified yoga instructor
“Asia is one of the wisest, most capable teachers I’ve ever met.”
— Rolf Gates, master yogi and author
MEET YOUR GUIDE
“I create space — in your joints, and anywhere you feel pain or limitations – so you can live with more freedom.”
Asia is Founder of The Movement Life and Pranalife Yoga. She carries every major recognized certification in both yoga (E-RYT 500, YA-CEP, RYS 500) and movement (FRC, FRA, FRSC strength coach, Kinstretch) PLUS 20+ years of experience to back it up. For the past 15 years she’s led groundbreaking trainings that have launched the careers of the most beloved teachers (you might be here because you love one of them).
Since 2006, Asia has built a thriving full-time startup-to-six-figure movement career connecting ancient wisdom with the newest learning, beautiful flow practices with powerful joint-building movements, and passionate students to their legacies as confident, creative teachers.
“I'm so in awe of how much you care about your grads and genuinely want us to succeed. I know teachers who took other trainings who weren't offered anywhere close to the support by their instructors that you've given us.”
I can't thank you enough for all your guidance, and how much you encouraged our growth. This year was the start of big changes for me, and I owe most of that to you, Asia. You're super motivating, caring, inspiring, and one of the most intellectual people I have ever met.
— Lisa Moore, TML certified teacher
More love from our grads …
“Starting something new can be scary. You second-guess if you’re making the right decision. But I’ve never looked back since day one of this training.
I know I’m where I should be and I chose the right person to lead me on a fantastic new path.”
— Julie Fasan, certified teacher
“I wish I could stand on the rooftops and scream ‘Take THIS training!’ It truly changed my life.”
— Cathy Benjamin, certified teacher
“Your training contributed to massive changes in my life. You bridged this gap between my regular life to something beyond that.”
— Kimmi Luu, certified teacher
“You gave me my body back, stronger and safer. It feels like a miracle. You’re basically the Jesus of movement.”
— Katelyn Flood, certified teacher
“Still one of the most profitable and personally fruitful investments of my life.
— Reba Campbell aka Reva Wild, certified teacher
GIVE THE NEXT PHASE OF YOUR LIFE THE MOMENTUM AND MEANING IT DESERVES.
“Within a few months of graduating I’m on track to break even on my investment.”
With other trainings it’s such a commitment for not a lot of reward.
— Chelsea Winn, certified teacher
“My gut was right, and I have no regrets.”
I’d checked out several different programs, and Asia’s training just felt right. At first I worried I might have ‘bitten off more than I can chew’ but every weekend in class reignited my love of moving and my passion to learn.
— Dr. Natasha Zajc-Dalcourt, certified teacher
What You Get
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Immersive and well-paced, you’ll never be bored or overwhelmed.
Weekends include:
Q&A Sessions. Plenty of time to discuss, reflect, and learn the content.
Teaching clinics. The single fastest, easiest (even if it’s scary) way to get over your fears and build the teaching confidence you crave.
Master guidance. Learn those secrets that only come from a teacher who’s done what you want to do, and has helped others repeat her success for over 15 years.
Top guest speakers. These people will become the foundation of your web of resources when you start teaching.
Accountability. Unlike a DIY course or a training where you’re just one in a sea of people, with TML you’ll have direct access to Asia and your new crew throughout the course, and beyond.
Plus —
Relax with the flexibility of being in-studio or online for as much of the training as you like, allowing you to:
save on travel
join from anywhere in the world
be present with your kids, pop your headphones in and go for a walk, or get chores done while you listen to the teaching
not miss a thing if you can’t join in person
VALUE: $6000
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If you
have to miss a section
can’t remember the last time you took notes in class, and are worried about keeping up
need to hear something a few times to really get it
want to review the content later
like to stop-n-start so you can reflect and implement in the moment
— you can. There’s no pressure to immediately absorb what you’re learning the first time you hear it.
The member area includes:
all live training video recordings + summary notes
action guides, suggested readings, and further resources
VALUE: $2000
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This training includes your step-by-step manual for becoming the confident movement teacher you’re here to become. You’ll get our class design framework + easy-to-use guide for knowing what to teach, when, and how. This is also your personal manual for building your own best body with the smartest, science-backed movement.
VALUE: $450
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Already a yoga teacher? Get TML Method movement instructor certification to differentiate your teaching, and fill in the gaps yoga just can’t offer.
Want both Method and YTT certification? You can do both Method and YTT+ certification! You’ll choose at checkout.
VALUE: DOUBLED
Plus —
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The movement membership has
over a year’s worth of practice videos based on the Method you’ll learn, so you can see it in action
a 12-week challenge to immerse you in the basics of the Method
SIX new live online classes with Asia each month
bonus vaults for joint- and activity-specific goals.
It’s juicy in there.
VALUE: $300
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Connect with the full Movement Life certified teacher community as your instant teacher network.
Also:
Tap into work opportunities posted by others
Have VIP access to new trainings and events
Get exclusive teacher discounts
You’ll also have direct access to Asia via this group long after you certify. This is the long-term support all movement certifications SHOULD have, but don’t.
VALUE: $240/yr
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Stay current with the new training content every year. You’re a TML Mover for life and your learning never ends, so you get renewed access to the Method and YTT+ member areas each year it runs, to keep what you teach and practice fresh.
VALUE: $1000/yr
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BONUS TRAINING #1 - How to run a successful challenge and start to fill your classes immediately (including step-by-step action guide, timelines, marketing scripts, and challenge content outline). Let people see your unique magic, and start to fill your classes immediately.
BONUS TRAINING #2 - How to re-imagine your marketing so you’re excited about it - instead of hating it. Cut through the noise, only create shit you’re excited about, and make marketing that actually WORKS (quality not quantity).
BONUS TRAINING #3 - Get - and keep - your first ten loyal clients (then repeat until you’re in the $$$). That’s $100-250/class, and once you learn how to fill a class once, you can repeat this method as often as you want. Imagine …
VALUE: $750
Exclusive to TML trainings —
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TML is a Certified Canadian Educational Institution, which means your TML certification is recognized professionally. And you don’t pay taxes on your fees. I know: pretty sweet.
SAVE: up to $780
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TML is a Certified Canadian Educational Institution, which means you’ll get tuition tax credits. Yup, just keeps getting sweeter.
SAVE: up to $600 at tax time
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TML is a Certified Canadian Educational Institution, which means you can use your Canadian Training Credit for our courses, up to $1250 worth. I know - how cool is that?
SAVE: up to $1500
Why TML Method certification is worth it:
You’ll get the skills and expertise to make great $$ with a rewarding side gig, or as a six-figure movement expert, in ONLY THREE MONTHS (unlike those undergrad programs that take four years, tens of thousands of dollars, and often don’t give you the specific skills you need). This elite training puts you steps ahead of the rest.
This full training is worth at least $10,740.
But you can become a TML Method certified movement instructor for only $4,000.
Or become a TML Method certified movement and yoga instructor for only $5,000!
Hells yeah: even MORE love from our grads …
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You've made my dream life tangible, and given me permission to BE and DO this.
Your training empowered me to express myself without fear. It put me in charge of my future. I've never felt more prepared for something this big. I'm happier, braver, and completely supported by this community.
— Shareefa Sayani, certified teacher, Badass Yoga creator
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You’ve completely changed the way I view so much in my life.
Asia, thank you! More and more every day I am grateful for the amazing teacher training you provided me.
[Aaron Friesen] Bronwyn Sperling, certified teacher
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I really didn’t expect this community to be so amazing!
How do you get so many smart, funny, caring, creative people? It blew my mind.
— Erin Jewson, certified teacher
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Thank you for giving me the strength to be present, committed, and now able to give back.
— Dana Mayhew, certified teacher
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I’m always ahead of the yoga and movement curve because Asia’s training always is. She wants us to be the best teachers possible: the proof is how good this course is.
— Jessi del Rosso, certified teacher, creator of Enhanced Yoga & Alongside Trauma
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I’ve practiced yoga for years, but the theories never made sense to me on a practical level. They do now. This course is life-changing.
— Christine Jensen, certified teacher
A PERSONAL NOTE
FROM ASIA —
TO YOU
Are you worried you won’t be “good enough” — young enough, thin enough, fit enough, ‘talented’ enough, or influencer-like enough — to be a great teacher?
Let tell you something:
THIS IS EXACTLY WHY WE’RE DOING THIS WORK, AND WHY YOUR (FUTURE) STUDENTS NEED YOU, because they have these anxieties running through them (and their bodies), too.
creating tension
pain
friction
Allowing for less space between all of our own connecting points - in our bodies, minds, and the chapters of our lives.
MAKING A BIG CHANGE ALWAYS COMES WITH SOME FEAR.
Fear has a way of keeping you stuck. It inverts movement’s power: instead of feeling sure, optimistic, and purpose-filled, you start to feel lost, eroded, and unseen.
In our training we make space for your fear, and learn to keep it from holding you back.
You’ve got something to say. It’s time to let go of what’s no longer serving you and get doing what you’re here to do. It’s time to take up space and strengthen the deepest layers of yourself to be capable of the work you want to do. And it’s time to set your crap storylines on fire, and emerge from the flames more YOU — more purpose, less bullshit.
With the right training, you can tap into your bone-deep wisdom and change the way people think about, love, and challenge their ever-aging bodies. You can create experiences that transform lives. You have potential you’ve barely begun to touch yet.
At the heart of the fear you feel is your solution: JUST MOVE. You’ve been holding back the floodgates of your future, wasting your energy resisting the flow that can take you where you actually want to be.
It’s time to turn that all around.
Be different, and be good at it.
BECOME A METHOD CERTIFIED TEACHER AND ENJOY —
YOUR OWN SUCCESS
DITCH IMPOSTER SYNDROME
As a credible, confident teacher, you’ll create experiences people will love, which means they’ll seek you out and stick with you. When you’re this good, you can earn $12,000 in your first year teaching just TWO classes a week. And that’s only the beginning.
The best part is you get to decide what success looks like for YOU. Whether you end up teaching your mom moves to relieve her knee pain or teach sold-out retreats around the world, you’ll control your success story.
LIVING AS YOUR AUTHENTIC SELF
BE ON YOUR PURPOSE-FILLED PATH
When you join TML training you begin a new, sacred practice of creating – of turning your vision into reality – that burns away your fears, draws others who share your vision to you, and brings your Whole Self to life.
When you’re comfortable with yourself and what you teach, your unique creative vision – and the wild success that springs from it – will flow.
A NEW COMMUNITY
THE REBEL’S REBEL
Not only will you plug into a brilliant leadership source, you’ll also belong to a new crew of benevolent movement rebels like you. When was the last time you got to enjoy simply being in a safe space where you could make connections AND build your creative confidence? We get feedback all the time that our training attracts the kindest, funniest, most thoughtful and inspiring people. And it’s true. It’s good to be a rebel. ;)
JUST IMAGINE
Your wish.
By this time next year you could be building your new career or side-gig making $100-$300/class teaching brilliant movement that heals pain and gives people their active lives back, as part of a community of people who inspire you to do what fuels your heart and matters most to you.
Your will.
It begins with this first step, when you determine that this is important to you, worth investing in and committing to. The greatest things happen when you stop hesitating and take action to move in the direction of your dreams. This course puts you on your path, and takes you in the right direction.
Your way.
Maybe this is about putting you in control of your life. Maybe it’s about your legacy of giving people their vibrant lives back. Maybe it’s really about getting un-stuck, or wanting your kids to be proud of you for doing this for yourself. Whatever your reason: This experience is life-changing.
I truly feel more comfortable teaching than I ever could have imagined. I'm in awe! Thank you, thank you, thank you! This training is an experience I will always remember!!
— Su Pete Heise, certified teacher
FAQs
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When you’re Method certified, you’ll be able to teach joint health-focused movement to anyone, anywhere in the world. You might roll this specialization into something you already teach (like pilates, yoga, or strength training) or design and lead pure movement classes to keep people’s joints strong and healthy for life.
You’ll have the Method template, a step-by-step guide to building great classes, so every class you teach is smart, safe, and gorgeous. You choose the goal (EG “I want to teach a class for stiff hips”), and the Method gives you the framework to build a class based on it. Teach in studios, gyms, online, or in your own basement – the Method is flexible, so you can infuse your own style into the perfect class design, every time.
If you add YTT+ to your Method training, you’ll be able to teach beautiful yogic flow classes built on a foundation of keeping people’s joints strong and healthy for life, while weaving in the best of yoga’s holistic practices. Walk into any studio, find out what they want, and design classes for those goals, or create a flow style that’s uniquely yours.
The full Method and YTT+ certification is registered with the Yoga Alliance as a YTT200hr yoga teacher training.
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That’s a great question, and the answer is YES! Over the past few years, movement has emerged from elite circles like professional sports and NASA (yup, astronauts do it!) and is quickly becoming an essential part of everyday training for folks who want to stay active as they age. It’s an emerging specialization, so you’ll likely still bump into people who don’t understand it (just like 20 years ago if you taught yoga, a lot of people would still ask, “What’s that?” – seems wild but it’s true), but you’ll find more and more people who are looking for it. And the best news is that because it’s so new, very few people know how to teach it, so you’ll be a hot commodity with a hot niche.
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To be TML certified you’ll need to complete:
the full training, including all weekends (either by attending live, online, or by reviewing the content in the member area afterwards)
each of the short weekly reflections that follow a live training weekend
for YTT+ you’ll co-teach one live class to demonstrate your skills and ability to communicate the content
Method certification is six live Method weekends, and is its own certification. If you also want yoga teacher training certification, you’ll do the additional four YTT+ weekends and get both Method and YTT certification.
Once you’re certified, you’re ready! There are no additional trainings, fees, workshops, mentorships, initiation ceremonies, weird secret memberships or rituals ;). You can get started right away building your dream career.
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First, there’s nothing like Method training anywhere right now. You’ll be certified in a cutting-edge niche that’s growing in demand, yet so new that very few people know how to teach it well. Instead of blending in with everyone else teaching the same generic content, you’ll stand out with unique next gen skills.
Second, this training is built around your success. You can learn in-studio or online (or any blend of the two that suits you). Training is contained to the live weekends + short, useful reflections to help you own your learning, so you won’t be overwhelmed with hours of bloated content from a course that cares more about how many hours you sit through than whether you’ll actually use what you’re learning. And we’ll spend the majority of our time engaged: asking questions, practicing, getting feedback, reflecting, learning from real-life cases, discussing, reviewing, and being sure you know your stuff.
Third, The Movement Life is a change leader. From our early days as Pranalife Yoga challenging yoga postures that provoke back pain/injury, to introducing movements based on real-life demands rather than extreme, outdated, or trendy ‘fitness’ routines, TML is rare for having deep experience with creating change for the better.
And we’re still doing it. Not only will you learn how to teach great classes, but you’ll get to try teaching online, learn about bodies in a way that science is just starting to illuminate, and have a proven approach to helping people move well for decades. You’ll explore all of this great change with your peers in a safe environment that will help you build the practice and career of YOUR dreams.
We don’t blindly follow a guru. We don’t dictate a small series of movements to a diversity of bodies. We give you tools to design your own practice and show you how to do that for others.
We don’t demand that you follow; we empower you to LEAD.
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This training gives you the best advantage to thrive teaching what you love.
In the yoga market it can seem like you’ve only got two options: teach the same postures as everyone else in as many classes as a studio will give you for the rate they’re willing to pay you, or have the capital to start a studio and take on the job of Studio Owner (and likely Manager) as well as Yoga Teacher. Both can be great options, but they’re not the only ones.
With Method YTT+ Certification you can do something different: design classes that reflect you and fit the people who practice with you, and teach ANYWHERE – instead of being confined to one studio & style. Since 2008, TML (in our former life as Pranalife Yoga) has been giving yoga instructors the tools and freedom to create their own path. [Check out this post to find Pranalife teachers & studios all over KW.]
You won’t get bored (nor will your clients) of the same series or encourage repetitive stress injuries from only knowing (and being allowed to teach) a limited sequence of postures. Your classes, online content, workshops, private sessions, retreats and beyond will always be as fresh as you make them, evolving to include what you learn through experience, and becoming part of what YOU have to offer as a unique, empowered teacher.
With certification from The Movement Life you’ll also get something very few other trainings can give you: membership in a community with a great reputation. As Pranalife Yoga, and now as The Movement Life, we’ve certified some of the most beloved teachers who’ve gone on to teach around the world. In fact, you might be here because you love one (or more!) of them. If you’re in the KW region, you can walk into almost any movement studio and tell them you’ve got training from Asia Nelson, and they’ll not only know what that means, but want you to join their team on the spot.
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If you take both Method certification and YTT+ you will have your 200hr yoga teacher training. TML is registered with the Yoga Alliance as an RYS-200, which means you can register with them as an RYT-200, though this is neither necessary nor required.
The Movement Life is an ESDC certified institution, which means it operates like a college, unlike almost any other yoga teacher training in Canada. It also means you won’t pay HST on your tuition, you’ll get tuition tax credits for your fees (you’re welcome).
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Yes! If you pay by eTransfer, you can pay in any installment amounts you like, as long as your first payment is minimum $1000, and you’ve paid the full amount before our first day.
If you want to pay using credit, by cash, or with certified cheque/money order, you’ll pay the full amount.
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We sure do. Life doesn’t always go the way we plan: we’ve got a refund policy for that.
FULL REFUND (up to 30 days before the course starts): You can withdraw from the course anytime up to 30 days before we begin and get a full refund, minus the $120 processing fee. Zero stress.
PARTIAL REFUND (from 30 days the course start, to the Monday after our first weekend): If you come to the first weekend and decide this training isn’t a good fit for you, you can still get your money back, minus a $400 cancellation fee (as we’ll have invested time and resources based on you being there, and you’ve taken a spot we now can’t fill).
NO REFUNDS issued after the first weekend of the training.
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It may seem like a strange answer, but NO! We take your practice down to the bones from the first weekend and rebuild it based on smart, science-backed knowledge. You’ll have time during the training to build the strength and experience you’ll need to teach.
In some ways, the less ‘immersed’ in one particular way of moving you are, the better, because Method training is based on the newest movement knowledge, which means it challenges well-worn assumptions. Come with an open mind and a reasonably able body (be sure you’re cleared by your health team/doctor before joining if you have any concerns or known health issues), be ready and willing to do the work during the training, and you’ll do great.
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Definitely not. Every year people take this training simply because they want to dive deeper into their movement practice or are life-long learners excited about the content and the opportunity to meet new people. I’ll warn you though: it’s very common that they change their mind and decide they really do want to teach. ;)
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The training is self-contained, so you don’t need to do anything outside of it. You’ll get the most out of it, though, if you create space for and boundaries around the time the course takes. Book off training weekends (and a half-day or day off work following those weekends if you can, for some down time), and have conversations with the people in your life whose support you’ll need - partners, kids, parents, friends, bosses, co-workers, etc. – so everyone knows what you can and can’t do during this time, as well as what they can do to support you.
Other than that, MOVE! The best place to start is with a TML membership (which you’ll get for free for the duration of your training). Once you’ve enrolled, you’ll be sent a discount code for 50% off your first membership payment cycle, so if you wanted to start moving with Asia before the training begins, you can do so for half price!
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Once you’re TML certified, you’re a Mover for life. You’ll get access to The Movement Life Facebook group for certified teachers, connecting you to your larger TML community and to Asia, where you can ask questions, share/discover teaching opportunities, and get special access to anything Asia and other Movement Lifers offer.
You’ll also have Asia’s guidance and support for as long as you need. You’ll be able to contact her directly, anytime (and she’s a pretty cheap date if you want to meet up for a coffee + chat).
For as long as the course exists, you’ll also have access to the member area, and can join the live trainings online. That means you can dive into the content year after year and update your knowledge.
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You can miss as much of the live training as you need and still be certified as long as you
get your weekly reflections in on time (to show you’ve done the work) and
successfully complete the live class teaching in our final weekends [DATES]. The live class teaching showcases your skills and confirms that you’ve got a handle on the basics of the content and how to deliver it, so it’s non-negotiable.
If you’re traveling, you have a few options:
The ENTIRE training will be done live online as well as in-person, so you can jump online from wherever you are for as much of the training as you like.
Everything we do will be recorded and the videos uploaded to our private member area, so you can dive in and catch up on anything you’ve missed, and you’ll have access to the training content for a full year after certification.
This training also runs on weekends and with reasonable hours, so you can achieve this goal for yourself without having to have the privilege of being able to take time off from work or life’s demands to do it. It’s going to take some work, and you’ll give up some freedom for a few months, but it’s not unreasonable. Many people have taken this training while raising little ones, being single parents, working full-time, traveling, dealing with health issues, even while putting together a wedding or completing a PhD!
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Plan to attend as many of the live training weekends as possible; that’s your most efficient, immersive, and impactful way to learn the content. Beyond that, you’ll have a short reflection to complete after each weekend to clarify the content and get you going deeper into owning the knowledge, which should take you no longer than 30-60min.
You should also be spending a minimum of 2hrs/wk on your movement practice to really embody what you’re learning. You get free access to The Movement Life membership during your training, which includes two live online classes a week with Asia. It’s the perfect way to complement your training weekends with practical experience.
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This training IS for you if you:
want to create nourishing, goal-focused practices that help people stay active for decades, rather than just calling out rote shapes or generic, prefab routines (often created for 12-year-old boys, injured dancers, elite athletes who’ve trained hours a day since childhood, or bro dudes) and hoping people get something from it.
are done with classes that make people feel “bad at” the movement they should be loving, and driven to make your classes inclusive and inspiring instead of places where some people ‘stand out’ and others fade into the background, unseen
will spend your time and money on the best training to become the best version of YOU, unbothered by ‘competition’ because you know that what you’ll offer isn’t like anything else anyone else is doing
trust yourself to take this chance to discover what you’re capable of
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This training IS NOT for you if you:
are dogmatically dedicated to ONE way of moving. You need to be excited about the opportunity to learn new approaches, consider the latest research, and challenge what you think and believe.
scared to be creative. You’ll learn a smart, step-by-step way to design movement flows YOU want to teach/do. If you don’t feel excited to take what you learn and make it truly yours, this might not be your best bet.
want to fit in with what everyone else is doing. This training won’t make you an out-of-the-box template teacher; it’ll make you a movement rebel. That means you’ll be specialized, niche, and not everyone is going to ‘get’ what you do. You’ll know how to design classes like everyone else’s – but you probably won’t want to anymore. ;)
like your current comfort zone. You’ll be challenged to do a few things that scare you in this training, because that’s where real growth and strength lives.
want to be an employee. We’re not affiliated with just one studio or gym, so if you’re looking for a plug-n-play career, this ain’t your stop. We know this to be our strength: Method certified teachers run their classes anywhere (and they teach everywhere!); they aren’t limited to a certain style that only fits a certain studio. If you have the drive, you’ll get the skills and confidence to go well beyond what any one studio can offer you.
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You do not need a lot of experience in movement or yoga. Your practice will evolve so much during the course, and you’ll have time to build a strong and realistic discipline. You should be familiar with basic yoga movements.
You will need to be in good enough health to move safely – including being on your hands/knees, and challenging your joints with bodyweight-bearing movements. If you can do a basic movement practice you feel good about, you’re ready.
You’ll have the opportunity to create a practice and career tailored to YOU, which means this course is inherently creative. You’ll learn EXACTLY how to build and teach great classes, and you’ll also LEAD: take what you learn and make it truly yours.
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Just click the button below and follow the steps - easy peasy! If you run into any trouble or have questions we haven’t answered here, email Asia.
