V: Video-only Membership Plan

Get access to the entire TML class video vault

GREAT FOR YOU IF: you’re good with self-discipline / self-guided learning and love the flexibility of video access anytime. Get a year’s worth of full class flow videos + SIX new videos added every month.

No random overwhelm here: classes are organized into 3-month series based on the TML method of building progressive strength and mobility intelligently. Follow the guided series or discover your favourites to do over and over - it’s all up to you with the V plan!

What’s included in the V plan:

Get a year’s worth of Movement FLOW classes, divided into 3-month series that take you through a full-body maintenance practice:
- best basics of mobility & core strength-stability
- spines
- hips
- shoulders
- lower body (each series has a different focus - EG squatting, lunging, or deeper knee/ankle/foot work)
- upper body (each series will have a different focus - EG pushing, pulling, or elbow/wrist/hand work)
SIX new class videos added every month.
10-40min videos + short series focusing on specific joints, tissues, and goals:
- FIX: Get detailed support for re/prehabbing specific joints and their tissues (EG hips)
- FIRST: Bring your movement training into every activity with practices for specific goals (EG prep for running)