V: Video-only Membership Plan
GREAT FOR YOU IF: you’re good with self-discipline / self-guided learning and love the flexibility of video access anytime. Get a year’s worth of full class flow videos + SIX new videos added every month.
What’s included:
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Get over a year’s worth of Movement FLOW classes, divided into 3-month series that take you through a full-body, joint-focused mobility and strengthening practice.
No random overwhelm here: classes are organized into 3-month series based on the TML method of building progressive strength and mobility intelligently.
SIX new class videos added every month.
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10-40min video series to re/prehab specific joints, and apply movement training to your favourite activities.
CHOOSE YOUR PLAN
MONTHLY
$70/mo
VIDEO-ONLY
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GREAT FOR YOU IF: you’re good with self-discipline / self-guided learning and love the flexibility of video access anytime. Get a year’s worth of 75-min class flows + SIX new videos added every month.
No random overwhelm here: classes are organized into 3-month (9 new classes) series based on the TML method of building progressive strength and mobility intelligently. Follow the guided series or discover your favourites to do over and over - it’s all up to you with the V (video-only) plan!
YEARLY — SAVE $140!
$700/yr
VIDEO-ONLY
ADD A 2ND PERSON + Get TWO MONTHS, FREE with the 1 year plan.
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GREAT FOR YOU IF:you’re good with self-discipline / self-guided learning and love the flexibility of video access anytime.
No random overwhelm: Class videos are structured as 3-month series based on the TML method of building strength and mobility intelligently. Follow the guided series or discover your favourites to do over and over - it’s up to you!
Prices in CAD. Memberships auto-renew at the end of each membership period. You can cancel auto-renewal at any time.