Get juicy joints in smart, gorgeous online flow classes.

  • Getting older isn't the problem; feeling old is.

    How you stay active now has changed. Now, you want sustainable health & strength, which means you need to have great JOINTS.

    Why? Well think about where you’re feeling “old” - where those aches, pains, and injuries are? Very likely, you’re thinking about your shoulder, low back, knee … in other words, your JOINTS.

  • Keeping an active, joyful life = keeping healthy joints

    Do you know how to train your joints? Probably not, and that’s not your fault. It’s something “fitness” has overlooked — and we’ve paid the price But science has been clueing in that joint health is a key to longevity. The Movement Life is founded on that upgraded science.

    Building strong, well-oiled joints & tissues is very accessible, but it’s specialized work. You need expert support + a smart movement method that builds your body instead of breaking it.

    It also helps if it’s fun AF.

  • Smart movement isn't a mystery;

    it’s a method. The Movement Life method takes you from aches, pains, injury, & wear-n-tear to feeling ease, strength, and glide, so you can move confidently anytime.

    It isn’t about moving more; it’s about moving BETTER.

  • The Movement Life method works

    It’s based on the cutting-edge science of progressive joint strength training, and built on the backbone of gorgeous flow-based sequencing. Building a stress-free body has never been so easy or felt SO good.

    There’s a way to live well that isn’t burning out or fading away. This is it.

  • And the best part:

    you’re no longer trying to heal, feel or move better alone. No more 15-min therapy visits + a sheet of yoga moves you won’t do. No more weekly bone cracks with no sense of WHY you’re not moving well to begin with.

    You’re about to begin a new journey where you get out of the cycle of decline, pain, or feeling broken. And I’ll be with you the entire way.

  • Hi, I'm Asia

    I’m the founder of The Movement Life, and I probably care about your joints more than you do.

    I’ve certified with the top-tier mobility and joint strength training program (FRS) - the global gold standard for movement specialists - in part so I could geek out with the best anatomy nerds.

  • I’ve led 13,000+ hours of great movement in my 20+ years as a movement specialist. I’m also the teacher’s teacher: I’ve been certifying top instructors through my own training for over a decade.

    I find the art and science of getting your joints working beautifully fascinating. I read the textbooks for fun. And I have hundreds of dedicated long-term clients who live better because we move together.

  • Your turn.

    If you’ve been living with aches, pains, or nagging injuries, you’re done gassing your body doing things your 20-yr-old self chose, and you’ve been thinking, “I’ve got to do something” to feel and move better:

    This is your ‘something’.

It’s time for you to

make your move.

Choose your perfect membership plan and let’s get moving, together.

“The classes for real changed my life!
My hips are soooo ‘juicy’.”

— Catherine Mombourquette

 What are TML classes like?

  • SIMPLE

    Jump in no matter what your level. We’ll start where you are and move together to where you want to be. Every class is as gentle or challenging as YOU choose.

  • CREDIBLE

    Benefit from Asia’s 23 years of practice, leadership, experience, and extensive training. You can trust that what we practice in class is based on getting real results.

  • ENJOYABLE

    We’re not here to break your body. You’ll sweat, swear a little, be sore in places you didn’t know you had muscle, and most of all: laugh. You’ll always be glad you did class.

  • EFFECTIVE

    Are 108 salutations or 595414 burpies getting you where you want to go? New goal: move and feel BETTER = pain-free, buttery joints + ease in your strong, flexy body.

  • SUSTAINABLE

    If the stuff you did when you were 20 just hurts now, you’re past that do-or-die-trying mindset, and you want to stay active long-term, you’re in the right place.

“I had to send you this message. You are an absolutely amazing teacher. You explained everything so well, it wasn’t hard to follow at all. You rock! My husband and I felt the same – it was our first class and we both looooved it, and it is because of you. Thank you!”

— Emina Jusic Ciric

Lose pain. Gain strength. Get your juicy joints — and life — back.

  • This isn’t the inevitable grind of life; it’s the outcome of not having a method to move better now so you keep moving well at 80. No more. You’re about to discover the best way to adapt your body for the active life you want to enjoy long-term. 

  • Building on a poor foundation is trouble; yet people train, play or stretch without thinking much about their joint health. Or we sit for hours while our bodies atrophy, and then one day we do the simplest thing like get out of bed and - trouble.

  • In the middle of your thigh? Probably not. It’s more likely at your hip or knee - your JOINT. That muscle ache or stiffness? That tissue is likely trying to work with a weak or unstable joint.

  • Your joints take the brunt of forces that act on your body anytime you move (EG lifting something heavy, running, etc.). And pained or poor joints usually spell the end of confidently doing something you used to enjoy, or need to be doing.

  • The safest foundation for doing all the things you love to do is having stronger, juicier joints that move well in any position they’re put in. This is the goal of The Movement Life: to get and keep you moving confidently by helping you build your strongest physical foundation.

“My back and knees were so bad, I’d given up on doing nature photography. After working with Asia I don’t even think about it - I just get down in the dirt for those shots. Her method gave me back one of my biggest loves and passions when I thought it was gone for good.”
— Ted Dixon

Get out of the grind and into the grooves.

Getting started is simple:

  • Sign up for our membership to get access to classes that future-proof all your joints.

  • When you’ve fallen in love with the practice and results, go deeper into the other ‘spaces in between’ your whole self with Method certification and build your own powerful, next-era movement life.

  • Thank you for all your encouragement and patience over the past four months. I’ve expanded far beyond what I started with. I’m pain-free, thanks to you!

    — Diane Tilliard

  • Asia always gives different levels of difficulty to help you achieve your goal, you really feel like you're getting personal attention. I've definitely increased my flexibility, stability and strength.

    — Isabel McLelland

  • When it comes to learning how to move my body in sustainable and strengthening ways and how to teach my students to cultivate the same in their practice, Asia is my go-to. Training with her is one of the most profitable and personally fruitful investments of my life.

    — Reva Wild

  • Asia’s class has opened a special gate for me, unlatching shackles I could not see, and now I can fly like superman in my dreams.

    — Jeffery Marsh (this is honest to god a real testimonial and I can’t love it more)

Hi, I’m Asia.

Movement Specialist, Founder of The Movement Life (TML).

I show you how to create space — in your joints, and anywhere you feel pain or limitations – so you can live with more freedom.

Let’s get moving together

Online live movement classes & video

The membership is packed with classes designed to be the bread and butter (uh … proteins and leafy greens?) of your movement practice. Every class uses The Movement Life method to rebuild your joints, core strength, and body confidence.

Courses & Certifications

Deep-dive into your own practice, and learn to lead confidently with the best movement training available — built on curiosity, decades of experience, & research-based credibility.

“We do yoga-like movement that feels fucking amazing in my body. I always learn something, and I always want to come back for more.”

— Jessica Michael

There’s a way to radically heal and age well,
that’s neither burning out nor fading away.