Asia Nelson in mid-air jump with arms outstretched, wearing black clothing, on a path with arch structures, trees, and buildings in Waterloo, Ontario.

Build a healthier body for life.

DON’T JUST GET BENDIER; GET BETTER, WITH TML’S ONLINE MOVEMENT CLASSES AND COURSES.

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Asia Nelson smiling outdoors, wearing a black jacket, surrounded by greenery and arched architecture.

Hi, I’m Asia.

Movement Specialist, Founder of The Movement Life (TML).

I help you create space in your joints — where you feel pain or limitation – so you can live freer, for decades.

MORE ABOUT ME →

Why do I do Asia’s membership classes? Easy: because I feel better after. My pain stops, and I get practical tools I use all week to keep my body happy and pain-free.

— Mandy-Jo McMurray, long-time TML client

We get into the spaces where movement starts — your joints — and strengthen you at your deepest layer. With specialized joint training, you don’t have to let a sore low back, nagging hip pain, or that bum knee or shoulder keep you from staying active.

HOW TO GET MOVING:

Live Online Classes

Want sustainable health? Build your body instead of breaking it. These science-backed, joint-focused classes are delicious, designed in movement flows that feel great AND keep you active for life.

JOIN THE LIVE ONLINE CLASSES

Video Series

Skip the overwhelm of random, unfocused options; gain strength and mobility intelligently with TML’s video series. Video collections designed specifically for your needs and interests.

GET ACCESS TO THE VIDEOS

Certification

Lead the change you want to see in your life, with confidence that only comes from credible, experienced training. Sign up for TML Method certification with yoga teacher training included!

BECOME TML METHOD CERTIFIED

BE

CHALLENGED. ENCOURAGED. EMPOWERED.

Move well now to move well past 80 — with TML’s online membership.

Asia is extremely knowledgable and so supportive. My physiotherapist recommended her classes and honestly: they’ve been life-changing. My mobility has really improved. She saw a lot of potential that I didn’t see.

— Roger Skelly
How refreshing to take classes that aren’t torture. It’s huge for me, Asia. This is the first class I’ve enjoyed in a long time.

— Jen Sooley
Asia, your class has been an incredible experience. It's the one place where I feel truly good about myself again.

— Mya Lewis
I now understand why so many people like your classes. You have this ability to make each of us feel you're working with us directly.

— Frank Preston

Resources

Musings (BLOG)

Is METHOD training right for you?

Here's how to decide whether Method movement teacher certification is a fit for you.

Read more →

Got Your Back: The low back pain workshop with Dr. Stu McGill

Are you struggling with back pain? Join Asia Nelson and Dr. Stu McGill for this in-depth workshop on healing your back pain for good.

Read more →

I don’t want you to be “younger”

Thoughts on Sadie Nardini's "Fit and Fierce over 40" Daily OM program, aging well, and what it means to be "kept young".

Read more →

Training Success Stories: Shareefa Sayani

“Absolutely I would recommend the training. Really because it’s the most practical training out there.”

Read more →

Asia’s journey from injury to insight

“Going from being an advanced level Ashtanga yogi to the movement expert I am now was a real-life transition from innocence through experience …”

Movement expert Asia Nelson talks with Michelle Svartsjo on The Martini Glass podcast about how her major back injury paved the way from ass-kicking yoga classes to movement focusing on healing, and based in science:

Listen to Asia's interview on The Martini Glass

ONLINE CLASSES are where it’s at.

“I don’t have to rush to get downtown or go out on a cold, dark night to get to a studio. I don’t have to find parking, or rush leaving the studio to shuttle my kids to and fro. I can work or be eating dinner until 5:59 and join the class at 6pm.”

— TML member Janine Barry

Build a healthier body for life.

Hi, I’m Asia.

Movement Specialist, Founder of The Movement Life (TML).

I help you create space in your joints — where you feel pain or limitation – so you can live freer, for decades.

Why do I do Asia’s membership classes? Easy: because I feel better after. My pain stops, and I get practical tools I use all week to keep my body happy and pain-free.

We get into the spaces where movement starts — your joints — and strengthen you at your deepest layer. With specialized joint training, you don’t have to let a sore low back, nagging hip pain, or that bum knee or shoulder keep you from staying active.

HOW TO GET MOVING:

Live Online Classes

Video Series

Certification

BE

CHALLENGED. ENCOURAGED. EMPOWERED.

Move well now to move well past 80 — with TML’s online membership.

Asia is extremely knowledgable and so supportive. My physiotherapist recommended her classes and honestly: they’ve been life-changing. My mobility has really improved. She saw a lot of potential that I didn’t see.

How refreshing to take classes that aren’t torture. It’s huge for me, Asia. This is the first class I’ve enjoyed in a long time.

Asia, your class has been an incredible experience. It's the one place where I feel truly good about myself again.

I now understand why so many people like your classes. You have this ability to make each of us feel you're working with us directly.

Resources

Asia’s journey from injury to insight

ONLINE CLASSES are where it’s at.

THE MOVEMENT LIFE