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THE MOVEMENT LIFE

Every three months in my membership, we move through every major joint in your body. You can join anytime, and you’re never left on your own; I’m always available for you to check in and ask questions.

Check my bio 🔗 or DM me if you wa

Meet the very first crew of TML Method Certified Movement Instructors (only a handful were in this photo - the rest are credited in the comments)!! What a brilliant day of them teaching their first classes. I’m so privileged that my job is to c

Better movement doesn’t guarantee you won’t get injured; it makes you better able to recover from the ebbs and flows of being human. Plenty of things - hormones, diseases, genetics, continuing to do things you love but are hard on your bo

This crew of movers doing my Method cert course right now are in the THICK of it. Less than halfway through their training and they already have much more science-backed information about how to help people lose pain, gain strength, and get their jui

Posted today by TML certified instructor @sustainableyouyoga in our grad group. It’s so good to teach great classes that work + people love!

This is why I’ve built Method certification: the movement works, and people love doing it in jui

Well, after almost a decade, half a dozen cutbacks, and dozens of pups, I said goodbye to my mama aloe this morning.

She was there, thriving away, through the pandemic, getting my classes online, she even became a TML mascot (sign gifted by my love

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