Join the Monday live online TML classes
OPEN TO EVERYONE AUGUST ONLY
Drop in. Move. Feel better. Repeat.
AUGUST 11th — UPPER BODY
$10
6:00 — 7:00 PM ET
on Zoom
Build a supple, strong, and mobile UPPER BODY, including core, shoulders, elbows, fists and wrists. Come get a top half refresh!
AUGUST 18th — MindFLOW
$10
6:00 — 7:00 PM ET
on Zoom
Weave gorgeous joint-healing movement with simple breath and meditation, to refresh your whole self from the deepest layers.
AUGUST 25th — CORE & SPINE
$10
6:00 — 7:00 PM ET
on Zoom
Release and renew your whole core. Learn how to build deep layers of strength on a silky smooth-moving spine.