FOUR live classes + video recordings:
JUL 20 — LOWER BODY: EXPLORING BALANCE
AUG 10 — UPPER BODY: MASTERING THE PUSHUP
AUG 17 — MindFLOW: MOVEMENT + MANTRA
AUG 24 — CORE & SPINE: DEEP SPINE STABILITY
Mondays 6:00 — 7:00 PM ET on Zoom
Sign up to get details to join (Zoom link, class prep tips, etc.).
FOUR live classes + video recordings:
JUL 20 — LOWER BODY: EXPLORING BALANCE
AUG 10 — UPPER BODY: MASTERING THE PUSHUP
AUG 17 — MindFLOW: MOVEMENT + MANTRA
AUG 24 — CORE & SPINE: DEEP SPINE STABILITY
Mondays 6:00 — 7:00 PM ET on Zoom
Sign up to get details to join (Zoom link, class prep tips, etc.).