Get FREE access to a SPINE class from The Movement Life membership!
Every class in The Movement Life membership has three key influences:
World-leading back pain expert Dr. Stu McGill
Elite joint strength training from Functional Range Systems (FRS)
My 20+ years of experience as an Ashtanga yogi and yoga teacher trainer with Pranalife Yoga
I’ve studied with Dr. McGill for years, have multiple certifications from FRS (FRMS, FRA, Kinstretch, FRSC-ISM), and have been practicing, teaching, and certifying others in yoga for over 20 years.
This class is just a sample of the spine and core work we do all the time in my membership. I hope it brings you relief.
— Asia
OMG I have to tell you, for the first time in six months I did a workout pain-free! I can’t believe how much chronic pain I’d gotten used to living with. After just one month of your classes – no pain!! I’m loving this.
— Dr. L Maren Wood