Get FREE access to a SHOULDERS class from The Movement Life membership!

Movement Flow probably isn’t like anything you’ve done before, so try a class on us first, to be sure it’s a good fit for you.

Here’s a class that’ll leave your SHOULDERS feeling like butter. It focuses on rotation to help create strong, smooth joints, and builds the deepest muscle around them.

Every class in The Movement Life membership starts with the best foundational movement and builds up to gorgeous challenges you’ll be ready for. This free class is especially good for you if you have ‘tight’ or restricted shoulders.