Get access to our latest KNEES (+ hip, ankle, & foot) class from The Movement Life!

This class will leave your biggest joint feeling like butter. It focuses on KNEE rotation (yes, your knees rotate!) to help create strong, smooth joints, and builds the deepest muscle around them.

Every class in The Movement Life membership starts with the best foundational movement and builds up to gorgeous challenges you’ll be ready for. This free class is especially good for you if you have some fear around challenging your knees.