Get FREE access to a HIPS class from The Movement Life membership!

If you

  • go up and down stairs,

  • sit and get out of chairs,

  • put stuff down or pick stuff up,

you’ll want to keep those HIPS as healthy as possible, and that’s what this class is all about. You’ll get a great blend of easing into movements you may not have done before, plus some challenge to get you grunting. ;)

Every class in The Movement Life membership starts with the best foundational movement, and builds up to gorgeous challenges you’ll be ready for. This free class is especially good for you if you have ‘tight’ hips or low back pain/stiffness.

OMG I have to tell you, for the first time in six months I did a workout pain-free! I can’t believe how much chronic pain I’d gotten used to living with. After just one month of your classes – no pain!! I’m loving this.

— Dr. L Maren Wood