Welcome to The Movement Life’s
12-week challenge
This TML challenge went off with such an epic bang: 97 people joined (which made for one heck of a Zoom screen Saturday mornings).
And people got RESULTS: Joints got juicy, pain melted away, and folks got back to the active lives they want to live for decades to come. So I decided to bring this content to you, here, in this DIY program.
Each week’s content is in its own section below:
each full challenge class,
shorter practice videos
the Q&A section from after each class.
The classes are progressive - so start with Week ONE and keep going (TIP: “like” (click the heart) each video once you’ve watched it to help keep track of where you are).
Enjoy it at your own pace, and reach out to me if you have any issues — or want to tell me about your own exciting results:
