Week ELEVEN - knees

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Full Saturday Class

This is the full, uninterrupted class from Saturday, March 18th. You’ll get lots of details and options in the full class. For a more concise practice, find the shorter video clips + Q&A below.

Time Stamps:

00:00 - 04:01 - Intro to knee work

04:01 - 37:54 - Full knee routine

37:54 - 49:28 - Q&A (detailed below)

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Practice Videos

Movement Flow routine for KNEES

Remember, you are in charge of how much tension you use: less if you feel pain, and more if you want to progress in building strength into and around that joint.

Move to this class as often as you like!

Class Q&A

Time Stamps:

00:00 - 00:34 - a note about knee compensations

01:20 - 02:30 - the standing variation for the final movement in the practice (end-range hold)*

02:41 - 04:02 - “I felt my supporting hip helping; what can I do?”

04:02 - 05:36 - “I don’t feel this in my knees at all; is that a bad thing?”

05:36 - 08:37 - doing this knee work if you have had knee surgery or a joint replacement

09:22 - 11:06 - options for holding the towel in place during PAILs/RAILs

* I say that the hamstring is the “bottom” half of what’s worked in that move; this is obviously my dyslexia kicking in, as it would be the main muscle above your knees, or the “top” half of what’s worked in that move, just to be clear.