Featured Writing
Catgeories
Is METHOD training right for you?
Here's how to decide whether Method movement teacher certification is a fit for you.
Got Your Back: The low back pain workshop with Dr. Stu McGill
Are you struggling with back pain? Join Asia Nelson and Dr. Stu McGill for this in-depth workshop on healing your back pain for good.
I don’t want you to be “younger”
Thoughts on Sadie Nardini's "Fit and Fierce over 40" Daily OM program, aging well, and what it means to be "kept young".
Training Success Stories: Shareefa Sayani
“Absolutely I would recommend the training. Really because it’s the most practical training out there.”
Broken to better than ever: my journey through my low back injury.
I healed my low back injury and no longer have low back pain. Here’s how I did it - and how you can, too.
Client Success Stories: Pau Estapé
“I'm so grateful, Asia. Reconnecting with you has been wonderful … and your classes have been a true game changer for me.”
The Movement Life Manifesto
WE DROP OUTWORN HABITS AND DELIGHT IN THIS PRACTICE: TO DO WHAT’S BEFORE US, AND LET GO OF WHAT’S BEHIND US.