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Full Saturday Class

This is the full, uninterrupted class from Saturday, March 11th. You’ll get lots of details and options in the full class. For a more concise practice, find the shorter video clips + Q&A below.

Time Stamps:

00:00 - 34:55 - Right into the full hip routine for joint health

34:55 - 47:10 - Q&A (detailed below)

Practice Videos

Movement Flow routine for HIPS

Remember, you are in charge of how much tension you use: less if you feel pain, and more if you want to progress in building strength into and around that joint.

Move to this class as often as you like!

Class Q&A

Time Stamps:

00:26 - 03:02 - Should I choose one position to do CARs in and stick with it, or vary it up?

03:05 - 03:42 - How to ‘block’ to make side-lying hip CARs even more effective/stable

04:01 - 04:42 - How you change these movements to progress

04:58 - 09:20 - Can I do end-range hovers (ERH) on any joint/in any position? How would I do it for internal hip rotation vs the external rotation we did today? (+ demo/tips)

09:20 - 10:15 - Are these positions modifications of the 90/90?

10:34 - 11:24 - What is my spine doing in these positions?